Breathing is absolutely necessary, to which however we pay little attention in our day to day, unless there is a problem. For this reason, Dr. Eduardo Anitua has developed the following video in which he explains to us how essential it is that this action be carried out properly to improve many aspects of daily life and, ultimately, increase our quality of life.

Do you want to know more about breathing?
Access the Teamwork Editorial website, where you can acquire Dr. Eduardo Anitua's book with a multitude of tips on how to learn to breathe.